A cure for cancer exists through the use of yoga, a San Antonio, Texas, cancer specialist said during a seminar in Oklahoma City in the 1980s. But physicians refused to acknowledge the cure, said Col. Hansa Raval, M.D., a pathologist with the United States Army. Dr. Raval said her work in cytotechnology _ a diagnostic [...]
February 27, 2012
Benefits Of Pincha Mayurasana
The meaning of this asana is peacock feather pose. Before displaying the beautiful feathers, the peacock happens to lift its tail upright. This upright pose before dancing is known as Pincha Mayurasana. This represents the peacock in all its grandeur. The fierceness that is described in the peacock has to be imbibed in our day [...]
February 25, 2012
Benefits Of Performing – Standing Head To Knee Yoga Pose
Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within. Your level of patience is also kept in check by doing this asana. It is a mind and body unison [...]
February 23, 2012
Benefits Of Shavasana
For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round. After doing all your yoga poses this is one of the most essential and important pose to complete your yoga practice [...]
February 21, 2012
Benefits And Importance Of Ashtanga Namaskar – Part III
We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with the remaining six asanas. 7. Bhujangasana (Cobra pose) Inhale – Om Hiranayagarbhaaya Namah Benefits: This asana is very useful to keep your back in the fittest position. The spinal region becomes [...]
February 19, 2012
Benefits And Importance Of Ashtanga Namaskar – Part II
As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens to help us deal with. The 12 poses of Ashtanga Namaskar is very crucial as each and every asana has to be done in a very specific manner which [...]
February 17, 2012
Benefits And Importance Of Ashtanga Namaskar – Part I
This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world. So in process to salute the [...]
February 6, 2012
Gentlemen, guys actually do Yoga.
Let’s face it, at its first mention; Yoga might not come off as the most masculine exercise. But that’s just it-at its first mention. When you delve deeper into it, you will realize nothing could be further from the truth. More males are discovering this and consequently more American men are now flocking to the [...]
February 6, 2012
Basic Sitting Postures with Benefits
JANU SIRSASANA: Correct foot placement Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn the foot so that the bottom of the foot is [...]
February 6, 2012
Alternate Your Strength Training Workout With Some Yoga
Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers. The average consumer likes to be able to say feel good about themselves when they go swimming, but many are concerned about [...]
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March 16, 2012
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