Yoga to Relieve Stress

Pay your fair share of taxes and not more.You should be a responsible adult,pull your weight and not shirk your responsibilities. But why overpay your taxes? There can be a number of reasons or rationalizations.First a person may want to stay on the right side of the IRS.Why draw concern and attention.So what if I [...]

As a dude I find my hips locked up often.  Working them out helps me manage my emotions!

Check this program out, I love her teachings…  

I found this today.  What a great workout for the Gluts.  Taught by Brooke Burke with Tara Stiles.

Check out this video I found today.  What a great work out, even for dudes!    

Cultivating Positive Energy Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains. Although the air is different, this same energy can be found where people assemble for a positive reason. For [...]

It increases muscular strength. It reduces tension and stress. It has a low potential for injury, and it doesn’t even look like exercise. Why, then, don’t more people practice yoga. People think of yoga as being passive and mystical – an otherworldly activity that doesn’t relate to their lives. People are experiencing a vacuum because [...]

Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility. Yoga Asanas or positions are the best among all exercises for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical [...]

Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight [...]

Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention. Power yoga has created a dynamic, challenging program that combines strength, sweat and [...]