February 21, 2012

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Benefits And Importance Of Ashtanga Namaskar – Part III

We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with the remaining six asanas. 7. Bhujangasana (Cobra pose) Inhale – Om Hiranayagarbhaaya Namah Benefits: This asana is very useful to keep your back in the fittest position. The spinal region becomes [...]

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February 19, 2012

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Benefits And Importance Of Ashtanga Namaskar – Part II

As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens to help us deal with. The 12 poses of Ashtanga Namaskar is very crucial as each and every asana has to be done in a very specific manner which [...]

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February 17, 2012

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Benefits And Importance Of Ashtanga Namaskar – Part I

This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world. So in process to salute the [...]

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February 6, 2012

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Gentlemen, guys actually do Yoga.

Let’s face it, at its first mention; Yoga might not come off as the most masculine exercise. But that’s just it-at its first mention. When you delve deeper into it, you will realize nothing could be further from the truth. More males are discovering this and consequently more American men are now flocking to the [...]

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February 6, 2012

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Basic Sitting Postures with Benefits

JANU SIRSASANA: Correct foot placement Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn the foot so that the bottom of the foot is [...]

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February 6, 2012

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Alternate Your Strength Training Workout With Some Yoga

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers. The average consumer likes to be able to say feel good about themselves when they go swimming, but many are concerned about [...]

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February 3, 2012

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Chase Away the “Blahs” with Yoga!

Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression. Activity keeps your mind far from negative thoughts and allows you to gain insight on dilemmas in your life. People who are depressed [...]

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February 3, 2012

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Benefits of Chair Yoga – Part 4

Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a “come back.” Yoga gives these patients the strength to move ahead, when many would be discouraged. [...]

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February 1, 2012

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Benefits of Chair Yoga – Part 3

Flexibility is considered to be a ìby productî of Yoga practice, but in the case of Chair Yoga, it is often ìdown playedî or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility.  When you consider that mobility for seniors can be the difference between dependence and [...]

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January 31, 2012

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A Sports Bra Getting Great Reviews in 2012!

Today the Panache Full Busted Underwire Sports Bra 5021 made its way onto “The Today Show” with Hoda and Kathie Lee.  What they loved about it was its “bounce free” factor.  I agree with them, but I also love its look. This is one of the prettiest sports bras on the market today.  It’s multi-tone color-blocking and [...]

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